Matt Damon today: Why ‘The Odyssey’ became his hardest role

Matt Damon says Christopher Nolan’s “The Odyssey” demanded months of training, a major physical transformation and his most intense performance yet.

Matt Damon Calls ‘The Odyssey’ His Hardest Movie
Last UpdateJul 15, 2026, 11:15:12 AM
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Matt Damon today: Why ‘The Odyssey’ became his hardest role

Matt Damon spent three days tied to a ship’s mast, pushed through months of combat training and practiced loading arrows thousands of times in his Brooklyn apartment. The result is his first leading role for Christopher Nolan, playing Odysseus in “The Odyssey,” which opens in theaters July 17. Damon, 55, calls it the best role he has been offered and the hardest movie he has made.

Matt Damon portraying Odysseus in The Odyssey
Matt Damon prepared for months to play Odysseus in Christopher Nolan’s epic — USA Today

How Events Unfolded

Damon’s preparation began long before filming. Nolan wanted Odysseus to handle a bow without relying on visual effects or obvious substitutions, so Damon repeatedly practiced nocking and speed-loading arrows while sitting at home. He estimated that he rehearsed the movement thousands of times.

The physical work extended far beyond archery. Damon trained with stunt coordinator George Cottle, learned elaborate sword choreography and filmed across beaches, mountaintops and boats in unstable conditions. He described the shoot as closer to an expedition than a conventional production.

One sequence became especially demanding. For the Sirens scene, Nolan strapped Damon to a mast for three days while the actor performed a prolonged emotional breakdown. Nolan said the scene required Damon to give everything, while Damon described the performance as having to “go have an existential crisis.”

The production also recreated major elements practically. At the New York premiere, a 40-foot Trojan Horse stood outside the theater. John Leguizamo said Nolan climbed inside the structure with about 20 actors, cinematographer Hoyte van Hoytema and an IMAX camera to work out the cramped sequence as it was being filmed.

Digging Deeper

The role demanded a different kind of transformation from the weight swings Damon accepted earlier in his career. He said he no longer wants to put his body through changes he considers dangerous after turning 50. Instead, the goal was to become lean and strong through training and a tightly controlled diet.

Damon said he stopped eating gluten while working with his doctor and completed the film at 167 pounds, down from his usual range of 185 to 200 pounds. Nolan monitored the transformation closely and eventually told him to maintain that weight rather than lose more.

Matt Damon discussing his physical preparation for The Odyssey
Damon said he now avoids physical transformations he considers dangerous — Fox News

The preparation served the story’s emotional core. Nolan’s version presents Odysseus as a warrior carrying guilt over the destruction of Troy and the killing of civilians. Damon said the character’s sense of responsibility and fear about civilization gave the role a depth that connected it thematically with “Oppenheimer.”

Practical effects
Physical sets, props and stunts created during filming instead of being added entirely through computer-generated imagery.
IMAX camera
A large-format camera system used to capture highly detailed images for large theater screens.
Speed-loading
The rapid process of placing an arrow on a bowstring and preparing to fire.
Matt Damon explains the preparation and emotional demands behind “The Odyssey.”

What People Are Saying

I felt like this was the best role I'd ever been offered.

Matt Damon, Actor

Damon said the attraction was both physical and psychological. Odysseus fights, sails and survives, but he also questions humanity and his own role in violence. That combination gave Damon more room than his supporting appearances in Nolan’s “Interstellar” and “Oppenheimer.”

I felt pretty guilty, actually. I mean, I strapped him to a mast for three days and he was just putting himself through it. But he got it.

Christopher Nolan, Director

Leguizamo also pointed to Nolan’s willingness to share the discomfort of the production. Seeing the director squeezed inside the Trojan Horse with the cast and camera crew, he said, demonstrated that Nolan would not ask performers to attempt something he would not try himself.

Putting It in Perspective

For moviegoers, the scale of “The Odyssey” is part of the selling point. The production used large physical sets, demanding locations and extensive actor preparation at a time when Damon says studios are increasingly reluctant to finance films that carry this level of risk.

The cast of The Odyssey at the New York premiere
The cast attended a New York premiere featuring the film’s massive Trojan Horse — The Hollywood Reporter

Damon argued that shrinking revenue opportunities have made both mid-budget dramas and giant epics harder to produce. Without the dependable secondary income that home-video sales once supplied, studios have become more cautious about projects requiring enormous upfront investment.

That gives the film a broader significance beyond its adaptation of Homer’s poem. Its performance could influence how studios assess expensive director-led movies built around theatrical spectacle. Damon does not expect a wave of similar productions even if the film succeeds, because the financial commitment is difficult to repeat.

Looking Ahead

“The Odyssey” is scheduled to reach theaters on Friday, July 17. The immediate focus will be whether audiences respond to Nolan’s large-format, practical approach and Damon’s physically intense performance.

The cast has continued promoting the film in New York, while the original Trojan Horse from the production is on display outside the AMC theater at Universal Studios Hollywood’s CityWalk. No follow-up project of comparable scale has been confirmed.

Frequently Asked Questions

Why did Matt Damon call “The Odyssey” his hardest movie?

He faced months of physical preparation, difficult outdoor locations, extensive combat work and emotionally exhausting scenes, including three days tied to a ship’s mast.

How much weight did Matt Damon lose for “The Odyssey”?

Damon said he filmed at 167 pounds after usually weighing between 185 and 200 pounds.

What did Matt Damon do to prepare to play Odysseus?

He trained in combat, followed a strict diet, stopped eating gluten and practiced speed-loading a bow thousands of times.

Did Christopher Nolan use a real Trojan Horse?

The production built a 40-foot practical Trojan Horse, and Nolan filmed inside it with actors, the cinematographer and an IMAX camera.

When does “The Odyssey” open in theaters?

The film is scheduled to open Friday, July 17.

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